I just want to say, however you do it – whatsapp, email, twitter, facebook or over the phone, it’s really […]
Category: Blog
Save futsal: England cut futsal funding
I’ve tweeted a lot about this campaign to save futsal but I wanted to give it a bit more reach, […]
Vamar Formación course passed!
Six months of online classes (20 modules) and a piece of work to submit and I passed the course with […]
Shred fat and tone up in 6 weeks
Okay, so I’ve been threatening to share my training programme for a while, but it’s quite a big piece of […]
Intermittent fasting after 1 week
I’ve been fasting now for 1 week and here are my early results and conclusions. Just today I came across […]
Intermittent fasting benefits for body shape and fat loss
You will have heard of intermittent fasting through your friends or on social media. If not, I suspect you’ve been […]