Six months of online classes (20 modules) and a piece of work to submit and I passed the course with […]
Category: Blog
Shred fat and tone up in 6 weeks
Okay, so I’ve been threatening to share my training programme for a while, but it’s quite a big piece of […]
Intermittent fasting after 1 week
I’ve been fasting now for 1 week and here are my early results and conclusions. Just today I came across […]
Intermittent fasting benefits for body shape and fat loss
You will have heard of intermittent fasting through your friends or on social media. If not, I suspect you’ve been […]
Ronaldo to use futsal at Real Valladolid
“When I started to train in a [football] club I had really advanced fundamentals. I started by playing futsal, that […]
Junior futsal balls – what size?
There are no international standard regulations for the size of a junior futsal ball and even in Spain until recently, […]