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Damon Shaw

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Category: Fitness

New Year, New You – no fad or crash diet, just a few changes to a healthier you.
December 31, 2020December 31, 2020

New Year, New You – no fad or crash diet, just a few changes to a healthier you.

Blog by damonshaw0 comments

I know most people will be looking forward to the new year more than ever and with that perhaps resolutions […]

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HIIT workout for futsal players in lockdown
November 19, 2020January 5, 2021

HIIT workout for futsal players in lockdown

Fitness by damonshaw0 comments

This all round HIIT workout for futsal that I prepared along with Alexis Herraiz for Perak Futsal when we first […]

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Workout routine: more stretching – follow my workouts
October 16, 2020October 16, 2020

Workout routine: more stretching – follow my workouts

Fitness by damonshaw0 comments

So, after several weeks of not working out fully due to injury, work, holiday and a bit of laziness, I […]

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Thor workout – Muscle & strength
September 7, 2020September 9, 2020

Thor workout – Muscle & strength

Fitness by damonshaw1 comment

Right, so after the first six weeks returning to the gym, I changed up my routine based on a programme […]

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Shred fat and tone up in 6 weeks
August 1, 2020August 1, 2020

Shred fat and tone up in 6 weeks

Blog by damonshaw0 comments

Okay, so I’ve been threatening to share my training programme for a while, but it’s quite a big piece of […]

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  • Futsal training session template
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Recent Posts

  • 3v2 Futsal training to play out of pressure
  • New Year, New You – no fad or crash diet, just a few changes to a healthier you.
  • Leaving Perak (for now)

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  • Leaving Perak (for now) | Damon Shaw on Vamar Formación course passed!
  • HIIT workout for futsal players in lockdown | Damon Shaw on Thor workout – Muscle & strength
  • Carl Jackson on Futsal Laws of the Game Updated
  • damonshaw on Futsal Laws of the Game Updated
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Email: damon@damonshaw.co.uk

Phone: (+44) 7807146319

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