We are all fully aware of some of the transferable skills between the two sports given that the media constantly […]
Category: Fitness
New Year, New You – no fad or crash diet, just a few changes to a healthier you.
I know most people will be looking forward to the new year more than ever and with that perhaps resolutions […]
HIIT workout for futsal players in lockdown
This all round HIIT workout for futsal that I prepared along with Alexis Herraiz for Perak Futsal when we first […]
Workout routine: more stretching – follow my workouts
So, after several weeks of not working out fully due to injury, work, holiday and a bit of laziness, I […]
Thor workout – Muscle & strength
Right, so after the first six weeks returning to the gym, I changed up my routine based on a programme […]
Shred fat and tone up in 6 weeks
Okay, so I’ve been threatening to share my training programme for a while, but it’s quite a big piece of […]