I just want to say, however you do it – whatsapp, email, twitter, facebook or over the phone, it’s really important to talk if you aren’t feeling yourself. If you’re sad, depressed, lonely, bored, lost whatever… talk to someone and tell them how you feel. There’s no shame in it and it could help you uncover a problem that could …
Save futsal: England cut futsal funding
I’ve tweeted a lot about this campaign to save futsal but I wanted to give it a bit more reach, a permanent place on my website and also give a bit more from my point of view and what it means to me. If you haven’t already, make sure you visit the website set up by some of the England …
Vamar Formación course passed!
Six months of online classes (20 modules) and a piece of work to submit and I passed the course with a mark of 4.09/5. When I signed my contract with Perak FA, I treated myself to the online “Specialisation in high performance futsal training” organised by Vamar Formación, which consists of Jose Valle (who you may know from Ejercicios de …
Shred fat and tone up in 6 weeks
Okay, so I’ve been threatening to share my training programme for a while, but it’s quite a big piece of work to write up and present properly for you to make use of and I also wanted to make sure I had something to show from it. Basically, I’ve managed to get fit while still enjoying eating and drinking. Below …
Intermittent fasting after 1 week
I’ve been fasting now for 1 week and here are my early results and conclusions. Just today I came across this article by James Clear, which is another good resource for people wanting to give it a go. I was looking for the benefits of fasting longer than the common 16:8, as I am currently on 18 hours. My conclusions …
Intermittent fasting benefits for body shape and fat loss
You will have heard of intermittent fasting through your friends or on social media. If not, I suspect you’ve been hiding under a rock! Fasting is hot topic at the moment, especially in Malaysia where I am, due to the holy month of Ramadan. I wanted to join in the celebrations: suhoor, fasting and itfar and then of course Eid, …