This exercise is inspired by my friend Ernest Cardona and I’ve used it in various guises over the last few years. No players likes sprinting in shuttles or suicides, but this game replicates the demands of a futsal match, with a quick attacking sprint followed by a defensive sprint, then a rest of 2 or 3 reps before going again. …
Session Template
This post is a template you can use to prepare sessions for your own use. Number of players 10-12 players Equipment Balls, bibs, cones Description How the exercise is set up Objectives To work on basic technical and tactical aspects. Variations/progressions Enter any ways you can vary the exercise Coaching points What should the coach be correcting?