You will remember Mr. Abbasi from the study I published earlier this year comparing the physical attributes of soccer and […]
Category: Fitness
How do futsal and football players compare physically? A study by Mr. Abbasi.
We are all fully aware of some of the transferable skills between the two sports given that the media constantly […]
New Year, New You – no fad or crash diet, just a few changes to a healthier you.
I know most people will be looking forward to the new year more than ever and with that perhaps resolutions […]
HIIT workout for futsal players in lockdown
This all round HIIT workout for futsal that I prepared along with Alexis Herraiz for Perak Futsal when we first […]
Workout routine: more stretching – follow my workouts
So, after several weeks of not working out fully due to injury, work, holiday and a bit of laziness, I […]
Thor workout – Muscle & strength
Right, so after the first six weeks returning to the gym, I changed up my routine based on a programme […]