FacebookTweetPinLinkedInEmailPrint This exercise is inspired by my friend Ernest Cardona and I’ve used it in various guises over the last few years. No players likes sprinting in shuttles or suicides, but this game replicates the demands of a futsal match, with a quick attacking sprint followed by a defensive sprint, then a rest of 2 or 3 reps before going … Continue reading Counter attacking exercise to work 2v1s and sprints